Beginner Submission Attacks from the Mount

Link: https://www.youtube.com/watch?v=Ft9fjQ3QDok

Regular collar choke

• grab opposite sides of collar with arms crossed
• palm up on the first hand; palm down, thumb in on the second hand

Americana (Shoulder Lock)

• Opposite hand wrist control; drop your elbow to the next to the ear forcing the head away
• Reach under the shoulder, grab your own wrist

Arm Lock

• Same side sleeve grab
• use weight to force the arm across their chest
• Pass leg over face so that arm is between the legs