5 Benefits of Journaling
Journaling is a powerful tool for processing emotions, reflecting on experiences, and organizing your thoughts. Here are five benefits of making journaling a part of your daily routine. Journaling is cathartic As a kid I remember complaining about my sister. I was pouting. No one wanted to hear my complaints of course, but I was feeling very angry. So I wrote it down. I remember plastering my journaling with “Do Not Read” stickers and hiding it. A journal is a place for overflow. It’s a method of processing thoughts and feelings that are better kept private. It’s a place to fume. ...